Women's Relaxation Toolbox
Meet new friends & explore various stress management strategies!
- What is stress?
- Identifying stressors and symptoms
- Helpful coping strategies
- Breaking the stress cycle
Learn about and experience guided meditations for Diaphragmatic Breathing, Progressive Muscle Relaxation and a Body Scan.
This workshop includes a handout, tea and light refreshments.
Dates: Thursday, January 4, 6:30 to 8:30 pm
Fri Jan 26, 11 am - 1 pm
Place: We are in the Eglinton West neighbourhood. Please call/email for location.
Cost: $30 plus hst or $25 plus hst for women with a low income. Please note: This workshop requires a minimum of three women reserved by prepayment to run. Please let me know if you would like to attend but the date doesn't fit with your schedule and I will post another date that works for you.
© Copyright 2017-18 Stephanie Norwich, M.Ed.(Counselling), Reiki Master